Wods

SOF WOD Jan 24

By January 23, 2020No Comments

AM

Run 2 miles on a treadmill @ 10 degrees

Then:

Every waking hour conduct 50 flutter kicks 4-CY

PM

Build to a 5RM back squat

Then:

20 EMOM

1 Power Clean @ 65%

3 HSPU

8 Jumping Lunges (4 each leg) 25/15# plate

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach