Wods

SOF WOD Jan 22

By January 21, 2020No Comments

AM

Ruck 3 miles 55#, afap with out running

PM

Bench Press, find a 5RM

Then:

21-15-9

Shoulder to OH 135/95

T2B

*50 DU after each set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach