Wods

SOF WOD Jan 20

By January 19, 2020No Comments

AM

Run 4 miles ez jog

Then:

4x

50 push ups

50 sit ups

10 chin ups

PM

Build to a 5RM Deadlift

Then:

1k ski got time, AFAP

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach