Wods

SOF WOD Jan 17

By January 16, 2020No Comments

AM

Run 8x400m repeats, sub 1:45, 3 min interval

Then:

Every waking hour on the hour, conduct 20 8-ct body builders

PM

Back Squat 6×2 @ 40X1, climbing to RPE 8, 2 min rest

Then:

75 WB 20/14

30 Deadlifts 225/155

75 WB 20/14

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach