Wods

SOF WOD Jan 16

By January 15, 2020No Comments

AM

45 min moderate bike

PM

30 min EMOM:

1-10

150m ski, rest walk in remaining time

11-20

10m wtd walking lunge, KB in goblet position + 5 strict ring rows

21-30

5 SA KB hang power clean & Press (each)

*pick your weight, active recovery effort

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach