Wods

SOF WOD Jan 13

By January 12, 2020 No Comments

AM

Run 90 min LSD

Then:

300 push ups

200 sit ups

100 chin ups

* break it up any way

PM

Deadlift 6×2 @ 30X1, 2 min rest, climbing to RPE 8

Then:

8 AMRAP

7 Hang Snatch + 7 OHS 95/65

25 DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach