Wods

SOF WOD Feb 7

By February 6, 2020 No Comments

AM

30 min mountainous trail run for distance

Then:

Every waking hour conduct 20 V-Ups

PM

E2MOM x 8

Squat Clean + Hang Squat Clean (Knee), climbing to 70%

Then:

Death By:

Set 1: Man Makers 35/20

Set 2: Burpee Pull Ups

* Rest 3 min between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach