Wods

SOF WOD Feb 6

By February 5, 2020 No Comments

AM

1k swim

5k jog

10k bike

*all active recovery

PM

25 AMRAP

50m SA KB Farmers Walk (each)

20 Hollow Rocks

50m SA bottoms up KB carry (each)

20 Mountain Climbers 4-ct

Then:

3x :60 ME at each station

DB Hammer Curl

:30 rest

Banded Tri extension

:30 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach