Wods

SOF WOD Feb 5

By February 4, 2020 No Comments

AM

Ruck 45 min of stairs 75#

PM

E2MOM x 8: 2 split jerks, 1 sec pause in the dip and catch, climbing to 70%

Then:

1k row

50 wtd step ups 1.5/1 pood KB in goblet position

30 HSPU

50 wtd lunge steps 1.5/1 pood KB

1k row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach