Wods

SOF WOD Feb 4

By February 3, 2020 No Comments

AM

Swim

300 choice increasing effort

5x300m css w/ fins, 2 min rest

5 min tread accumulation with 10#

PM

Front Squat 4×6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min rest

Then:

3 Sprint Sets:

20/18 Cal AB

10 Power Cleans @ 60%

50 DU

*4 min rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach