Wods

SOF WOD Feb 3

By February 2, 2020 No Comments

AM

Run 90 minutes for distance

Then:

5 Rounds:

20 push ups

20 sit ups

*all at 30X1 tempo, rest as required

PM

E2MOM x 8

3 position snatch (ground, knee, hip), climbing to 70%, no misses

Then:

4 Rounds:

400m run

18 OHS 95/65

18 T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach