Wods

SOF WOD Feb 28

By February 27, 2020 No Comments

AM

Run 1 mile time trial

Then:

Every waking hour conduct 50 push ups

PM

E2MOM x 8: 2 cleans, not tng, climbing to RPE 8

Then:

5 Rounds:

1 mile AB

15 knees to elbows

50m walking lunge 45/35# plate

15 Deadlift 225/155

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach