Wods

SOF WOD Feb 27

By February 26, 2020 No Comments

AM

2k swim

5k jog

10k bike

PM

4x

Ski

DB Curls

Ab mat sit ups

Ring Push Ups

Flutter Kicks

Banded tri extensions

* :45 @ each station, :15 transition. :60 rest between rounds

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach