Wods

SOF WOD Feb 27

By February 27, 2019No Comments

AM

Pool, active Recovery, 1500 lead arm trail arm w/ fins, moderate pace

PM

Snatch or OHS practice, light weight

Then:

8x

:60 row

5 no push burpee

:60 ski

5 Tempo Goblet Squat

* active recovery pace, low damper

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach