Wods

SOF WOD Feb 26

By February 25, 2020 No Comments

AM

Ruck 60 minutes of stairs 55#

PM

E2MOM x 8: 2 split jerks, climbing to RPE 8

Then:

500m row

15 power clean and jerk 135/95

500m row

10 power clean and jerk 135/95

500m row

5 power clean and jerk 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach