Wods

SOF WOD Feb 25

By February 24, 2020 No Comments

AM

Swim

30 min lead arm trail arm w/ fins & BDUs for distance

PM

Front Squat 5×3, 22X1 on first rep of each set, climbing to RPE 8

Then:

15-12-9

OHS 95/65

Lateral Over the bar burpee

-rest 3 min and repeat, score = total work time

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach