Wods

SOF WOD Feb 24

By February 23, 2020No Comments

AM

Run 6 miles LSD

Then:

15 emom: :20 plank, :10 R plank, :10 L plank

PM

E2MOM x 8: 2 Full Snatch, not tng, climbing to RPE 8

Then:

3 Sets:

30/25 Cal AB

30 Pull Ups

30 KBS 2/1.5

*2 min rest, score = slowest set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach