Wods

SOF WOD Feb 21

By February 20, 2020 No Comments

AM

Run

30 min fartlek, :15 sprint, :45 ez jog

Then:

Every waking hour conduct 2 min front leaning rest

PM

E2MOM x 8: Hang Squat Clean (knee) + Front Squat, climbing to RPE 7

Then:

8 Sprint Sets:

200m row

7 Thrusters 95/65

7 Bar facing burpees

*:60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach