Wods

SOF WOD Feb 20

By February 19, 2020No Comments

AM

2k css w/ fins @ active recovery pace

PM

E2MOM x 20

Even:

20 DU

15 hollow rocks

10 DB curl each

Odd:

150m ski

10 strict ring dips

5 wtd reverse lunge steps each 1.5/1

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach