AM
Ruck 6 miles 55# dry, sub 15 min pace
PM
E2MOM x 8:
1 Push Press + 2 Split Jerks, pause in the catch. Climbing to RPE 7
Then:
10 Back Squats @ 60%
16 Wtd Box Step Overs 45/35 plate
8 Back Squats
16 Wtd Box Step Overs 45/35 plate
6 Back Squats
16 Wtd Box Step Overs 45/35 plate
4 Back Squats
16 Wtd Box Step Overs 45/35 plate
2 Back Squats
