Wods

SOF WOD Feb 19

By February 18, 2020No Comments

AM

Ruck 6 miles 55# dry, sub 15 min pace

PM

E2MOM x 8:

1 Push Press + 2 Split Jerks, pause in the catch. Climbing to RPE 7

Then:

10 Back Squats @ 60%

16 Wtd Box Step Overs 45/35 plate

8 Back Squats

16 Wtd Box Step Overs 45/35 plate

6 Back Squats

16 Wtd Box Step Overs 45/35 plate

4 Back Squats

16 Wtd Box Step Overs 45/35 plate

2 Back Squats

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach