Wods

SOF WOD Feb 18

By February 17, 2020No Comments

AM

Swim

300 swim/kick/pull

5 min of bobbing

5 min tread hands out

5 min freestyle

5 min CSS

5 min buddy breathing

PM

Front Squat 5×4, 50X1 on first rep of each set, climbing to RPE 7

Then:

14 AMRAP:

1 round of “Cindy” (5 pull ups, 10 push ups, 15 air squats)

1 round of “DT” (12 DL, 9 Hang Power Clean, 6 Push Jerk) 155/105

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach