Wods

SOF WOD Feb 18

By February 17, 2019No Comments

AM

4 miles sub 7:15 pace

Then:

20 emom

5 ring push ups + 5 bent over barbell row 155/105

PM

Warm Up:

3 min AB

2x

10m lunge twist

10m bounding broad jump

10m bear crawl

10m inch worm

Then:

12.3

18 AMRAP

15 Box Jumps 24/20

12 Push Press 115/75

9 T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach