AM
Run 5 mile LSD
Then:
50-40-30-20-10
Dips
Flutter kicks 4-CT
PM
E2MOM x 8
Hang Snatch + 2 OHS, climbing to RPE 7
Then:
2k row or ski
*every 250m conduct: 12 alt SA hang DB snatch 50/35 + 8 HSPU
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
