Wods

SOF WOD Feb 17

By February 16, 2020 No Comments

AM

Run 5 mile LSD

Then:

50-40-30-20-10

Dips

Flutter kicks 4-CT

PM

E2MOM x 8

Hang Snatch + 2 OHS, climbing to RPE 7

Then:

2k row or ski

*every 250m conduct: 12 alt SA hang DB snatch 50/35 + 8 HSPU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach