Wods

SOF WOD Feb 15

By February 14, 2019No Comments

AM

Run: 16x :20 stadium sprint, :40 rest, right into 15 min aerobic jog

Then:

Every waking hour conduct 50 sit ups

PM

5-4-3-2-1, Snatch, tng reps, climbing, :90 rest between each set

Then:

10 Sprint Sets:

7/5 Cal AB

3 Power Cleans 185/125

5 Lateral burpee over the bar

*:90 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach