Wods

SOF WOD Feb 14

By February 13, 2020No Comments

AM

Run 45 min fartlek, :20 hard effort, :40 ez jog

Then:

Every waking hour conduct 20 Chinese push ups

PM

E2MOM x 8

Clean Pull + Hang Clean (knee) + High Hang Clean (hip), climbing to RPE 7

Then:

3 Sprint Sets:

20 Deadlift 185/125

7 lateral over the bar burpee

20m walking lunge 1.5/1 KB in goblet position

7 lateral over the bar burpee

*:90 rest between sets, score = slowest set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach