Wods

SOF WOD Feb 12

By February 11, 2020 No Comments

AM

Ruck 5 mile road march 75#, no running

PM

E2MOM x 8

2 Push Press + Push Jerk, climbing to RPE 7, technique driven reps

Then:

6 AMRAP

5 Burpee Box Jump Overs

5 Shoulder to Overhead 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach