6x25m underwater, 5 strokes, :60 rest
3x1k, CSS, lead arm trail arm, freestyle w/ fins. 4 min rest
200 choice cool down
Front Squat 5×5, 21X1 tempo on first two reps of each set, RPE 7, 2 minutes rest
3 AMRAP of Each Movement, 2 min rest.
Strict Pull Ups