Wods

SOF WOD Feb 11

By February 10, 2020No Comments

AM

Swim

300 swim/kick/pull

6x25m underwater, 5 strokes, :60 rest

3x1k, CSS, lead arm trail arm, freestyle w/ fins. 4 min rest

200 choice cool down

PM

Front Squat 5×5, 21X1 tempo on first two reps of each set, RPE 7, 2 minutes rest

Then:

2x

3 AMRAP of Each Movement, 2 min rest.

Cluster 135/95

Strict Pull Ups

Cal AB

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach