Wods

SOF WOD Feb 10

By February 9, 2020No Comments

AM

Run 2 mile time trial

Then:

5x

:30 ME push ups

:30 rest

:30 ME sit ups

:60 rest

PM

E2MOM x 8

Power Snatch + Full Snatch, not TnG, climbing to 75%

Then:

21-18-15-12-9

Alt SA DB Snatch 50/35

T2B

*after each set 50 DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach