AM
Swim
300 swim/kick/pull
25x25m alt freestyle w/ fins no breath and ez freestyle, :60 rest
750m CSS w/ fins afap
5 min tread w/ 10# + 50m travel tread
5x 10m mask and snork recovery
PM
Pull Ups or ring rows 3x amrap, :90 rest between sets
Then:
3x 20 banded face pulls
Then:
15 AMRAP
5-10-15-20-25..etc
Hang Power Clean 95/65
Box Jumps 24/20
