Wods

SOF WOD Dec 2

By December 1, 2019 No Comments

AM

Run 3 mile time trial

Then:

2 min ME push ups

2 min rest

2 min ME sit ups

2 min rest

1 min ME pull ups

PM

Deadlift 4×10, climbing to RPE 7

Then:

Barbell good mornings, 3×10, all moderate, slow and controlled

Then:

10 Rds:

10 Goblet Squats 1.5/1

10 Push Press 95/65

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach