AM
Run 3 mile time trial
Then:
2 min ME push ups
2 min rest
2 min ME sit ups
2 min rest
1 min ME pull ups
PM
Deadlift 4×10, climbing to RPE 7
Then:
Barbell good mornings, 3×10, all moderate, slow and controlled
Then:
10 Rds:
10 Goblet Squats 1.5/1
10 Push Press 95/65
