Wods

SOF WOD Aug 21

By August 20, 2019No Comments

AM

Ruck 2 hours, mountainous terrain, 55#

PM

7 EMOM: Split Jerk @ 87%, 2 sec pause in the dip and the catch

Then:

One heavy single split jerk

Then:

8 E2MOM:

7 push press 135/95

7 lateral burpee over the bar

100m Sprint

Score=slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach