Wods

SOF WOD Aug 20

By August 19, 2019No Comments

AM

Swim

30 min open water w/ BDU and fins for distance

PM

50-40-30-20-10

Cal AB

WB

Ab mat sit ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach