Wods

SOF WOD Aug 19

By August 18, 2019 No Comments

AM

8 mile LSD

Then:

10 emom

10 ring push ups

10 ring rows

10 sit ups

PM

7 emom: Snatch + OHS @ 87%

Then:

One heavy single of the complex

Then:

In a 10 min window:

500m row

15 MU

150 DU

AMRAP SA OHS 50/35 in remaining time (even work on both arms)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach