Wods

SOF Feb 20

By February 19, 2019No Comments

AM

Ruck 4 miles, 75#, mountainous terrain

PM

Deadlift 5 x 8, 65%, :60 rest

Then:

2x

30 front squats 115/75

20 HSPU

5 rope climbs b

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach