Wods

Jan. 21

By January 20, 2020No Comments

AM:

Swim- 300 swim kick pull

4x25m under water :30 rest

5x250m CSS w/fins :60 rest

10 minute travel tread

PM:

2mile bike

50 pull ups

50 box jumps

50 hang power clean 95/65

2mile bike

3x

:30 plank

:30 right plank

:30 left plank

:30 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach