WOD June-4 5x Ruck 10 minutes (50lbs) 50 squats w/ruck on 10 Push up w/ruck on 50 Flutter kicks (4 count) Run– 5 mile LSD Swim– rest
WOD June-3 Strength– Max number of 95lb thrusters in 5 minutes. Run– 1 mile jog 8x400m 90% w/ 2 min rest 1 mile jog Swim– 10×50 underwater down/sidestroke back 1000…
WOD June-2 Cal development (should be done 3 x a week): 4×25 push up 4×25 sit up 4×8 pull up *all on one minute interval, not 1 minute rest Strength:…
Sorry for the blog delays! Check out our FB page for up-to-todays-date WODs. WOD June-1 Strength- 3 rounds fo time! 500m row 20 box jump 24″ 20 dead hang…
Strength: As many rounds a possible in 20 minutes: 8 Over head squat 75lb 10 Clap Push Up 10 Knees to elbows Swim: 6x20m underwater 45sec rest 400 easy,…
Strength: 3 rounds for time 10 dead hang pull ups 15 KB swings 1 pood 15 KB squats 1 pood Swim: 8×100 w/ fins 20 sec. rest Run:…
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