Category

Wods

SOF WOD June 3

By Wods

WOD June-3 Strength– Max number of 95lb thrusters in 5 minutes. Run– 1 mile jog 8x400m 90% w/ 2 min rest 1 mile jog Swim– 10×50 underwater down/sidestroke back 1000…

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SOF WOD June 2

By Wods

WOD June-2 Cal development (should be done 3 x a week): 4×25 push up 4×25 sit up 4×8 pull up *all on one minute interval, not 1 minute rest Strength:…

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SOF WOD June 1

By Wods

Sorry for the blog delays! Check out our FB page for up-to-todays-date WODs.   WOD June-1 Strength- 3 rounds fo time! 500m row 20 box jump 24″ 20 dead hang…

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