Who We Are

Experienced Special Operators, with extensive coaching and athletic history.



Experience / Certifications:

  • SCCF, RTCF, BCCF and SOF WODs head programmer and competition team coach.
  • Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPEX Program Design, OPEX Assessment Module, OPEX Business Systems, Kettlebell, ACE Instructor and CrossFit Judge.
  • 15+ years of coaching experience, in swimming, CrossFit, military prep and strength & conditioning..
  • Former Pararescueman with the United States Air Force – Elite Special Operations Unit. Multiple deployments, over 250 combat missions and NASA support operations.
  • Commandant Award winner, Pararescue Indoctrination Course.
  • Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001).
  • Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American Swimmer
  • Nationally registered Paramedic.
  • AFD Firefighter.




  • Crossfit Level 1 Certified Coach
  • OPEX Program Design, OPEX Assessment Module
  • USAW Olympic Lifting Certified Coach
  • Certified SealFit Coach
  • SOF WODs Co-Programmer
  • Training with CrossFit principals since 2011
  • Former NASN Certified Sports Nutritionist (2004 – 2010)
  • Served with two US Army Reserve SOF Units (a long time ago)
  • Former Elite Level Road & Mtn Cyclist (1999 – 2004)
  • Chief Financial Officer of Big City Cycling Foundation (2008-2010)
  • Former Rock Climbing Guide – climbed extensively through to US & Mexico to include Yosemite, Tetons, J-Tree, Utah, Colorado & throughout the Mid-Atlantic
  • Bachelor of Science in Economics & Religion from Virginia Commonwealth University
  • Avid surfer – California, Baja, Oahu & Kauai




  • Current Combat Rescue Officer (CRO)
  • Multiple combat deployments to Afghanistan and Africa, over 220 combat missions
  • Deployment to US SOUTHCOM Personnel Recovery Coordination Cell
  • Member of the Air Force Academy Men’s Water Polo Team 2000-2004
  • #1 Officer selectee at Phase 1 & 2 CRO selection.
  • Honor Graduate of Pararescue/Combat Rescue Officer Indoctrination Course
  • #1 Officer graduate of Pararescue/Combat Rescue Officer Apprentice Course
  • AAPA- Certified Physician Assistant

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