Who We Are
Experienced Special Operators, with extensive coaching and athletic history.
Experience / Certifications:
- SCCF, RTCF, BCCF and SOF WODs head programmer and competition team coach.
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPEX Program Design, OPEX Assessment Module, OPEX Business Systems, Kettlebell, ACE Instructor and CrossFit Judge.
- 15+ years of coaching experience, in swimming, CrossFit, military prep and strength & conditioning..
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit. Multiple deployments, over 250 combat missions and NASA support operations.
- Commandant Award winner, Pararescue Indoctrination Course.
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001).
- Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American Swimmer
- Nationally registered Paramedic.
- AFD Firefighter.
EXPERIENCE / CERTIFICATIONS:
- Crossfit Level 1 Certified Coach
- OPEX Program Design, OPEX Assessment Module
- USAW Olympic Lifting Certified Coach
- Certified SealFit Coach
- SOF WODs Co-Programmer
- Training with CrossFit principals since 2011
- Former NASN Certified Sports Nutritionist (2004 – 2010)
- Served with two US Army Reserve SOF Units (a long time ago)
- Former Elite Level Road & Mtn Cyclist (1999 – 2004)
- Chief Financial Officer of Big City Cycling Foundation (2008-2010)
- Former Rock Climbing Guide – climbed extensively through to US & Mexico to include Yosemite, Tetons, J-Tree, Utah, Colorado & throughout the Mid-Atlantic
- Bachelor of Science in Economics & Religion from Virginia Commonwealth University
- Avid surfer – California, Baja, Oahu & Kauai
EXPERIENCE / CERTIFICATIONS:
- Current Combat Rescue Officer (CRO)
- Multiple combat deployments to Afghanistan and Africa, over 220 combat missions
- Deployment to US SOUTHCOM Personnel Recovery Coordination Cell
- Member of the Air Force Academy Men’s Water Polo Team 2000-2004
- #1 Officer selectee at Phase 1 & 2 CRO selection.
- Honor Graduate of Pararescue/Combat Rescue Officer Indoctrination Course
- #1 Officer graduate of Pararescue/Combat Rescue Officer Apprentice Course
- AAPA- Certified Physician Assistant
