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Jeremy

SOF WOD Dec 18

By Wods

*De-Load week AM Swim500m freestyle500m CSS500m Lead Arm Trail Arm500m catch up drill PM Back Squat 5 x 5 @ 65%Then:3 Rds, for total reps:WB 20/14Sumo DL High Pull 75/55Box…

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SOF WOD Dec 17

By Wods

*De-Load Week AM Run 3 miles @ 8 min pace PM Warm Up:3×8 Cal Row8 Cal Ski8 Cal Bike5 BurpeeThen:For Time:500m Ski500m Row1k BikeThen:5x:60 ring front leaning rest :60 rest…

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