TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

SOF WODs Programs

Custom Program Design

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

May 30

May 31

Monday @ 9:19 PM
Back Squat 5 X 5 @ 75% Then: 40m walking lunge, AHAP Then: 10 rds: 200m run 5 rows 30X1...
May 26

SOF WOD May 27

Thursday @ 9:23 PM
Candidates AM Run 16 x :15 hill sprint, :45 rest Right into 15 min aerobic run Then: Every waking hour...
May 25

SOF WOD May 26

Wednesday @ 8:54 PM
Candidates & Operators AM Swim 1200m w/ fins catch up drill, active recovery PM 60 min AMRAP 30 cal AD...

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Personal Program Design

Fees/Pricing