SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Apr 24

SOF WOD Apr 25

Monday @ 7:01 PM
AM Swim 50 x 50m 1-10: CSS 11-20: freestyle 21-30: breaststroke 31-40: CSS w/ fins 41-50: Freestyle w/ fins *:30 rest...
Apr 23

SOF WOD Apr 24

Sunday @ 8:29 PM
Candidates & Operators AM Run 4 mile LSD Then: 50-40-30-20-10 Wtd Push Ups Chin Ups PM Deadlift (% based on...
Apr 20

SOF WOD Apr 21

Thursday @ 8:19 PM
Candidates & Operators AM 20 min AD for distance Then: Every waking hour conduct 75 flutter kicks (4-ct) PM Pick...

Get Started

Personal Program Design

Fees/Pricing