TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

SOF WODs Programs

Custom Program Design

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Jun 28

SOF WOD June 29

Tuesday @ 10:06 PM
Candidates & Operators AM 90 min Ruck 45#, for distance Then: 20 AMRAP 3 chin ups 5 push ups 10...
Jun 27

SOF WOD June 28

Monday @ 8:23 PM
Candidates AM Swim 45 min fin, lead arm trail arm, for distance 4 x 2 min buddy breathing sessions, 2...
Jun 26

SOF WOD June 27

Sunday @ 6:36 PM
*de-load week Candidates & Operators AM 3 mile tempo, sub 23 min Then: 2 min ME push ups 2 min...

Get Started

Personal Program Design

Fees/Pricing