SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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Start Here

What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

May 24

SOF WOD May 25

Wednesday @ 9:26 PM
60 min of active reocvery on the water (surf, SUP, swim, paddle)
May 23

SOF WOD May 24

Tuesday @ 9:24 PM
AM 20 x :60 Stair Climb 20# vest, :60 rest Then: 8 x 5 strict toes to bar PM Shoulder...
May 22

SOF WOD May 23

Monday @ 9:11 PM
AM Swim 3 x 1k @ 80% 1) CSS w/ fins 2) freestyle w/ fins 3 Lead arm trail arm...

Get Started

Personal Program Design

Fees/Pricing