SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Jan 19

SOF WOD Jan 20

Thursday @ 9:12 PM
Candidates & Operators AM Run 35 min Fartlek, :30 @ 80%, :30 @ 50% Then: Every waking hour conduct 40...
Jan 18

SOF WOD Jan 19

Wednesday @ 9:18 PM
Candidates & Operators AM 20 min swim active reocvery PM 4-3-2-1 (each arm) Barbell turkish get up, :90 rest between...
Jan 17

SOF WOD Jan 12

Tuesday @ 9:45 PM
Candidates Swim 2k fin lead arm trail arm -10 min rest 50 clean and jerks @ 155/015 -10 min rest...

Get Started

Personal Program Design

Fees/Pricing