TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

SOF WODs Programs

Custom Program Design

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Jul 28

SOF WOD July 29

Thursday @ 8:02 PM
Candidates and Operators AM 16 X :20 hill sprint, :40 rest Then: Every waking hour conduct 75 wide grip push...
Jul 27

SOF WOD July 28

Wednesday @ 8:42 PM
Operators & Candidates 3X - with 25# vest 1 minute at each station ab mat sit ups burpee broad jump...
Jul 26

SOF WOD July 27

Tuesday @ 8:41 PM
Candidate & Operators AM Ruck 6 x 1k, 65#, 2 min rest then: 12X5 pull ups 25#   PM Close...

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Personal Program Design

Fees/Pricing