SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD June 19

| Wods | No Comments
AM Swim 200 choice warm up 3 x 500m lead arm trail arm w/ fins, sub 2 min/100m pace, :60…

SOF WOD June 18

| Wods | No Comments
AM Run: 4 miles @ 7:30 pace Then: 5x :60 ME narrow push ups :60 rest :60 ME flutter kicks…

SOF WOD June 15

| Wods | No Comments
AM Run: 8 x 400m on a track, 1:30 pace, 1:1 work to rest Then: Every waking hour conduct 50…

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Personal Program Design

Fees/Pricing