TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Sep 26

SOF WOD Sept 27

Monday @ 8:04 PM
**De-load week Candidates & Operators AM Swim 2k lead arm trail, w/ fins PM 5 EMOM: 5 Push Press @...
Sep 25

SOF WOD Sept 26

Sunday @ 9:13 PM
**De-Load week Candidates & Operators AM Run 4 mile LSD Then: 100 push ups 200 sit ups 300 air squats...
Sep 22

SOF WOD Sept 23

Thursday @ 9:10 PM
Candidates AM Run 3 x 800m sub 3 min, 1:1 work to rest 4 x 400m sub 1:25, 1:2 6...

Get Started

Personal Program Design

Fees/Pricing