TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

SOF WODs Programs

Custom Program Design

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Apr 28

SOF WOD Apr 29

Thursday @ 9:22 PM
Candidates AM Run 45 min fartlek, :20 @ 80%, :40 @ 50% Then: Every waking hour 60 sit ups PM...
Apr 27

SOF WOD Apr 28

Wednesday @ 8:46 PM
Candidates & Operators AM 20 min swim active recovery PM 1 mile farmers carry 2 x 1.5/1 pood KBs *EMOM...
Apr 26

SOF WOD Apr 27

Tuesday @ 9:15 PM
Candidates & Operators AM 3 mile ruck, time trial, 55# Then: 100 8-ct body builders PM Single leg deadlift 3...

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Personal Program Design

Fees/Pricing