TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

SOF WODs Programs

Custom Program Design

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Aug 25

SOF WOD Aug 26

Thursday @ 8:32 PM
Candidates & Operatros AM Run 3 x 1 mile repeats, sub 6:45, 5 min rest Then: Every waking hour conduct...
Aug 24

SOF WOD Aug 25

Wednesday @ 9:19 PM
Candidates & Operators AM 35 min unloaded hike PM 5x A1) Single arm bent over row, 5 @ 30X1 tempo,...
Aug 23

SOF WOD Aug 24

Tuesday @ 9:22 PM
Candidates AM Ruck 8 miles, flat course, boots, sub 14 min pace Then: 5 x AMRAP push, sit and pull,...

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Personal Program Design

Fees/Pricing