Dec. 27

By | Wods

SOF AM: 20x75m w/ fins, alt CSS/Lead arm trail arm, 2 min interval PM: Bench Press: 5×5, climbing to ahap…

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Dec 21

By | Wods

10 EMOM 1 snatch @ 65% 10 EMOM 1 clean & jerk @ 65% 5X 3min airbike for Cals, 3…

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