Wods

SOF WOD Sept 9

By September 8, 2019 No Comments

AM

Run 3 miles at 8 min pace

Then:

2 min ME or each: push ups, sit ups, pull ups. 2 min rest

PM

Build to a heavy single Snatch

Then:

500m row

21 burpee box jump over

15 C2B

9 OHS 135/95

500m row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach