SOF WOD Sept 8

By September 7, 2017Wods

AM

Run
10 Sets:
:60 sec sprint for distance, :60 rest walk
Right into 15 min aerobic jog
Then:
Every waking hour conduct 50 walking lunge

PM

Clean: 83% 2×1, 86%x1, 89%x1, 85% 2×1, 88%x1, 91%x1, Heavy Single
Then:
2 Parallel Front Squat + Front Squat – 3 Sets @ 75%
Then:
3 Rds:
21 OHS 95/65
3 Rope Climbs
400m Run w/ 20/14 WB

Jeremy

Author Jeremy

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