Wods

SOF WOD Sept 6

By September 5, 2019 No Comments

AM

Run 45 min fartlek, :30 sub 7 min pace, :30 ez jog

Then:

Every waking hour conduct 20 8-ct body builders

PM

5x E2MOM: Clean + Front Squat @ 93% of Clean

Then:

5 Sprint Sets:

9/7 Cal AB

5 Hang Power Clean & Jerk 135/95

3 MU

*:60 rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach