SOF WOD Sept 6

By September 5, 2017Wods

AM

Ruck 3 miles AFAP 45#
Then:
100 wtd Dips 25/10, AFAP

PM

a) Split Jerk 83% 2×1, 86%x1, 89%x1x1, 85% 2×1, 88%x1, 91%x1, Heavy Single
Then:
4x
b1) 8-10 push ups 30X1 tempo, :60 rest
b2) 5-7 single arm KB row, 30X1 tempo, :60 rest
Then:
1k row
100 DU
50 KBS 2/1.5 pood
800m run

Jeremy

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