Wods

SOF WOD Sept 5

By September 4, 2019 No Comments

AM

Swim/bike/run, 12 min of each, active recovery

PM

Warm Up

3 min AB

25 air squats

25 push ups

25 lunge twists

25 Russian KBS

:30 dead hang

Then:

2k row

100m lunge w/ KB 1.5/1

50 KBS 1.5/1

30 strict pull ups

30 T2B

50 KBS 1.5/1

100m lunge unweighted

2k row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach