Wods

SOF WOD Sept 4

By September 3, 2019 No Comments

AM

Ruck

3 miles mountainous terrain, 75#

PM

Build to a heavy triple Bench Press

Then:

“Diane”

21-15-9

Deadlift 225/155

HSPU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach