SOF WOD Sept 4

By October 3, 2017Wods

AM

Ruck 4 mile 75#, mountainous terrain, 15 min pace
Then:
3 rds:
20 bench press 185/95
20 chin ups

PM

12 EMOM
1 Clean (4 @ 65%, 4 @ 70%, 4 @ 75%)
Then:
Clean Pull 3 x 3 @ 85%
Then:
18 AMRAP
20 Ab mat sit ups
15 WB 20/14
10 T2B
5 Deadlift 185/135

Jeremy

Author Jeremy

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