Wods

SOF WOD Sept 30

By September 29, 2019 No Comments

AM

Run

2 miles sub 14 min

Then:

100 pull ups

200 push ups

300 sit ups

PM

Back Squat, but to a heavy 15 rep

Then:

3x

20m OH walking lunge, climbing

Then:

In a 9 min window:

2-4-6-8-etc.

SA DB Hang Power Snatch 50/35 (each)

T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach