Wods

SOF WOD Sept 3

By September 2, 2019 No Comments

AM

Run 5 mile LSD

Then:

5x

:30 amrap push ups

:60 rest

:30 amrap sit ups

:60 rest

PM

5x E2MOM: Snatch + OHS @ 93%

Then:

Snatch Pull 3×2 @ 105%

Then:

200m sprint

20m burpee broad jump

15 front squats 155/105

20m burpee broad jump

200m Sprint

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach