SOF WOD Sept 3

By October 2, 2017Wods

AM

Swim
8 x 500m, alt freestyle w/ fins and CSS w/ fins, 4 min rest between each, increase effort 1 to 6, hold 7 & 8

PM

12 EMOM:
1 Split Jerk (4 @ 65%, 4 @ 70%, 4 @ 75%)
Then:
Push Press 3 x 5 @ 70%
Then:
3 Sets:
30/25 Cal Row
30 box jump overs 25/20
30 HSPU
*3 min rest

Jeremy

Author Jeremy

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